Weigh In record (no journal entry) for 23 October 2020
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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503 kcal
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Fat: 13.86g | Prot: 17.12g | Carbs: 83.00g.
Breakfast: Greenfields Low Fat Milk, Oatmeal with Fruit. Lunch: Soy Sauce, Cream Cheese Spread , Sushi with Avocado rolled in Seaweed. Snacks/Other: Sunpride Banana. more...
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steady weight
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Ter yunita's Weight History
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