Weigh In record (no journal entry) for 24 October 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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496 kcal
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Fat: 18.00g | Prot: 23.93g | Carbs: 61.24g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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Gaining 2.1 kg a Week
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Ter yunita's Weight History
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