Weigh In record (no journal entry) for 25 October 2020
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45 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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764 kcal
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Fat: 27.32g | Prot: 27.07g | Carbs: 112.85g.
Lunch: Frisian Flag Susu Kental Manis, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Gula Merah, Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Telur Goreng. more...
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Gaining 0.5 kg a Week
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