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Hari ini iseng nimbang kaget dong ternyata uda turun lagi segini. Alhamdulillah. Biasanya nimbangnya tiap hari senin soalnya
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1287 kcal
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Fat: 53.59g | Prot: 62.77g | Carbs: 145.96g.
Breakfast: Semangka. Lunch: Sambal Goreng, Terong Goreng, Tempe Orek, Urap, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
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Losing 1.8 kg a Week
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 Comments
per minggu turun berapa kg kak
25 Oct 20 by member: yuniassw
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Biasanya 0,5-1kg. Kadang malah ga turun😅 Makanya kaget pas nimbang uda di angka 56 aja. Krn terakhir nimbang hr senin msh 57
25 Oct 20 by member: febrina1002
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febrina1002's Weight History
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