Weigh In record (no journal entry) for 25 October 2020
|
78.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1268 kcal
|
Fat: 27.33g | Prot: 37.55g | Carbs: 218.71g.
Breakfast: Rema 1000 Rundstykker Håndværker , Netto Grovvalsede Havregryn. Lunch: Budget Toastbrød. Dinner: Kogte Blandet Grøntsager (Majs, Lima Bønner, Ærter, Grønne Bønner og Gulerødder), Gulerødder, Gulerødder. Snacks/Other: Mandler, Easis Chokolade Cookies, ISIS Chokolade Cookies, Castus Frugtstang med Figen, Rugbrød. more...
|
|
2160 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pipperhald's Weight History
|