Weigh In record (no journal entry) for 25 October 2020
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106.4 kg
Lost so far: 20.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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508 kcal
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Fat: 9.13g | Prot: 67.93g | Carbs: 42.01g.
Breakfast: Fresubin Protein Powder, Hipp Pfirsich mit Apfel, Dr. Oetker Grieß High Protein Pudding. Lunch: Kartoffelbrei, Blumenkohl (Gefroren), Fresubin Protein Powder. Dinner: Harzer Harzer Käse, Kartoffelpüree, Blumenkohl (Gefroren). Snacks/Other: Gourmet Heilbutt Kalt Geräuchert in Scheiben, ESN Fruity Whey Isolate. more...
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Losing 2.0 kg a Week
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Nadinchen-'s Weight History
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