Weigh In record (no journal entry) for 25 October 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1388 kcal
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Fat: 48.75g | Prot: 57.09g | Carbs: 182.70g.
Breakfast: Tempeh (Cooked) , Fried Egg, ABC Saus Sambal , Chicken Breast, Pronas Saus Barbeque, Prochiz Keju Slice, Boiled Sweetpotato (with Peel). Lunch: Sugar, Crackers, Sugar, Yakult Yakult. Dinner: Plain Pancakes, Peanut Sauce, Green String Beans, Chicken Breast (Skin Not Eaten), Quaker Oat, Boiled Egg. Snacks/Other: Fitbar Fitbar Choco Delight, Wall's Cornetto Black Hojicha. more...
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Losing 1.4 kg a Week
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indrianirahmahp's Weight History
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