afifahhaa's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

68.3 kg Lost so far: 11.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

285 kcal

Fat: 6.89g | Prot: 20.04g | Carbs: 39.67g. Breakfast: Bakso Aci, Apel. Lunch: Ikan, Tumis Kacang Panjang dan Tempe. Dinner: Tahu Kukus, Jagung Rebus. Snacks/Other: Buah Anggur, Opak. more...

1958 kcal

Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 41 minutes. more...

Losing 0.2 kg a Week

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afifahhaa's Journal, 25 Oct 20

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afifahhaa's Weight History