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ertruar
Journal
25 Oct 20
ertruar's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
63.2 kg
Lost so far:
14.4 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
282 kcal
Fat: 16.27g | Prot: 16.39g | Carbs: 16.15g.
Breakfast:
Хлеб, Жареное Яйцо.
more...
1583 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours.
more...
Gaining 3.5 kg a Week
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ertruar's Weight History
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