Weigh In record (no journal entry) for 25 October 2020
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2253 kcal
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Fat: 99.11g | Prot: 63.96g | Carbs: 279.51g.
Breakfast: Bakso Daging Sapi, Carrefour Genjer, Bimoli Minyak Goreng, Nasi Putih, Jus Jeruk Peras Segar, Salak. Lunch: Salak, Carrefour Genjer, Bimoli Minyak Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, A&W Fried Chicken, Sambal Goreng, Nasi Putih, Tempe Goreng Tepung, Jambu Biji. more...
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1907 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 7 minutes, Running (jogging) - 8/kph - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anis yuliasari's Weight History
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