Weigh In record (no journal entry) for 25 October 2020
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1077 kcal
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Fat: 46.36g | Prot: 33.35g | Carbs: 136.98g.
Lunch: Telur Dadar. Snacks/Other: Sayap Ayam, Seblak, Bakso Daging Sapi, Kerupuk Makanan Ringan, Keripik Singkong, Ubi Goreng, Rempeyek, Buah Anggur, Serabi, Pisang Molen. more...
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Losing 0.1 kg a Week
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