Weigh In record (no journal entry) for 25 October 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1283 kcal
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Fat: 47.79g | Prot: 47.34g | Carbs: 171.28g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Kerupuk Asin, Telur Dadar, Gado Gado, Nasi Putih, Udang Goreng, Rempeyek. Dinner: Telur Asin, Mangga. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nastar. more...
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Losing 0.4 kg a Week
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fitri suratmo's Weight History
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