lhanyaja94's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

61.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1252 kcal

Fat: 53.33g | Prot: 77.40g | Carbs: 110.60g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Martabak Keju, Imukal Probar. more...

2588 kcal

Exercise: Racquetball - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lhanyaja94's Journal, 25 Oct 20

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lhanyaja94's Weight History