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H-5 enjoy diet yaa 🎇
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1534 kcal
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Fat: 59.10g | Prot: 51.58g | Carbs: 205.33g.
Breakfast: Pecel, Sayuran Rebus (tanpa Daging), Bimoli Minyak Goreng, Telur Dadar, Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Kerupuk Beras, Ikan, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng, Kurma. more...
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Gaining 2.1 kg a Week
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Berapa kalori?'s Weight History
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