Weigh In record (no journal entry) for 25 October 2020
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64.9 kg
Lost so far: 23.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1344 kcal
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Fat: 46.02g | Prot: 50.37g | Carbs: 182.45g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Garuda Pilus. Lunch: Bakso Daging Sapi, So Good Pangsit Udang, Mie Ayam. Dinner: Cedea Fish Dumpling Cheese, ABC Saus Sambal , KFC Chicken Wing Original Recipe, Jagung, Wortel, Buncis, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Homemade Kopi Susu Gula Aren. more...
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1891 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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arnijuwita's Weight History
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