Weigh In record (no journal entry) for 25 October 2020
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1478 kcal
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Fat: 70.77g | Prot: 78.34g | Carbs: 128.42g.
Breakfast: Bakmi GM Mie Ayam, Risol Mayo. Dinner: Ayam Panggang, Nasi Putih. Snacks/Other: Martabak Keju, Risol Mayo. more...
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Losing 0.7 kg a Week
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itschikie's Weight History
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