Weigh In record (no journal entry) for 24 October 2020
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1263 kcal
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Fat: 49.96g | Prot: 53.30g | Carbs: 157.40g.
Breakfast: Kroket, Deka Wafer Roll, Sari Roti Roti Tawar (1). Lunch: Telur Rebus, Ubi Ungu Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Pentol, Sari Roti Roti Tawar (1), Tipco Mixed Veggie & Mixed Fruit Juice. Snacks/Other: Mangga. more...
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Losing 3.1 kg a Week
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hafizaarzhimjeffy's Weight History
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