Weigh In record (no journal entry) for 25 October 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1424 kcal
|
Fat: 59.60g | Prot: 76.13g | Carbs: 144.69g.
Breakfast: Tricks Original Baked Crisps, Tricks Asian BBQ Baked Crisps, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat. Lunch: Ceker, Kikil, Ayam Kecap, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Risoles, Ayam Kecap, Nasi Ketan (Ketan). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nendennurkhodijah's Weight History
|