Weigh In record (no journal entry) for 25 October 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1009 kcal
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Fat: 13.27g | Prot: 26.37g | Carbs: 195.14g.
Breakfast: Singkong Rebus, Sidomuncul Kunyit Asam. Lunch: Nasi Putih. Dinner: Kokita Sambal Balado, Jengkol. Snacks/Other: Kue Beras, Jeruk, Donat Dilapisi Gula. more...
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Losing 1.2 kg a Week
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