Weigh In record (no journal entry) for 25 October 2020
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1629 kcal
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Fat: 70.22g | Prot: 113.04g | Carbs: 141.70g.
Lunch: Orange, Young Green Onions, Shrimp, Cooked Tomatoes, Spaghetti, Coffee, Egg, 100% Whole Wheat Bread, Guacamole, Eru Smoked Cheese, Tuna in Water (Canned), Frontier Nutritional Yeast, Nutiva Chia Seeds, 點點綠 首烏黑芝麻粉, Oats, 維他 (Vita) 豆漿. Dinner: Chicken Drumstick (Skin Not Eaten), Cucumber, Carp (Fish) , White Rice. Snacks/Other: Psyllium Seed Husks, 珍珍 日式蟹鍋味薯片, Nestle Fitness Toasties (Honey Mustard), Planters Extra Large Virginia Peanuts. more...
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1656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chubby_koala's Weight History
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