Weigh In record (no journal entry) for 25 October 2020
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1227 kcal
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Fat: 36.41g | Prot: 67.55g | Carbs: 173.13g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Spring Home TYJ Spring Roll Pastry. Lunch: Green Snap Beans, Carrots, White Rice, Chicken Breast (Skin Not Eaten), Red or Cayenne Pepper, Indonesian Oncom Sauce. Dinner: White Rice. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Entrasol Quickstart, DiabetaMil Sweetener, SariWangi Teh Melati, Rious Gold Cake Choco Cheese Cake, Sugar Cookies (with Margarine) . more...
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Losing 1.4 kg a Week
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bremrslia's Weight History
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