Weigh In record (no journal entry) for 25 October 2020
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1287 kcal
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Fat: 43.38g | Prot: 46.40g | Carbs: 180.97g.
Breakfast: Mangga, Quaker Oat. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Kacang Sangrai Kering (tanpa Garam) , Mr. Bread Roti Tawar Gandum Multiseed. more...
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1567 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gendhis S's Weight History
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