Weigh In record (no journal entry) for 25 October 2020
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1287 kcal
|
Fat: 43.38g | Prot: 46.40g | Carbs: 180.97g.
Breakfast: Mangga, Quaker Oat. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Kacang Sangrai Kering (tanpa Garam) , Mr. Bread Roti Tawar Gandum Multiseed. more...
|
|
1567 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gendhis S's Weight History
|