Weigh In record (no journal entry) for 25 October 2020
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76.6 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1550 kcal
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Fat: 93.92g | Prot: 37.34g | Carbs: 147.06g.
Breakfast: Mie. Lunch: Sawi, Bakso Ikan, Bakso Daging Sapi. Snacks/Other: Lapis Legit, Keripik Pisang. more...
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Gaining 2.6 kg a Week
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dyah ayu paaetyo's Weight History
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