Weigh In record (no journal entry) for 25 October 2020
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1137 kcal
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Fat: 45.16g | Prot: 77.66g | Carbs: 110.93g.
Breakfast: Ellenka Fiber Creme, Mangga, Quaker Oat. Lunch: Tropicana Slim Minyak Kanola, Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Sayuran Mentah, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Ikan Kembung, Tempe, Nasi Merah. more...
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Losing 1.1 kg a Week
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megasupriani's Weight History
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