Weigh In record (no journal entry) for 25 October 2020
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44.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1089 kcal
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Fat: 28.38g | Prot: 59.35g | Carbs: 154.54g.
Breakfast: Prosana Proffle Coklat, Jackfruit, Cimory Squeeze Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Del Monte Boba Coffee Rasa Caramel Cheese, Shihlin XXL Chicken. Dinner: Prosana Proffle Coklat, Nextar Strawberry Cookies. Snacks/Other: Orange, Heavenly Blush Yogurt Bar Berries. more...
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1098 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shelcharl's Weight History
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