Weigh In record (no journal entry) for 25 October 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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578 kcal
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Fat: 12.76g | Prot: 17.15g | Carbs: 100.77g.
Lunch: Sawi, Royco Royco Ayam, Garam, Nasi Putih, Sawi Putih, Kecambah. Dinner: Madu, Oatsy Havermout Oatmeal Instan, Tomat Merah, Mangga. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. more...
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Losing 2.7 kg a Week
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nurulainiii's Weight History
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