Weigh In record (no journal entry) for 20 December 2010
|
78.0 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2010:
|
1507 kcal
|
Fat: 99.03g | Prot: 83.42g | Carbs: 82.79g.
Breakfast: Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon, splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: bacon bits, sour cream, kabocha squash (85g serving). Dinner: Cooked Winter Melon, Honey roasted almonds, Peanuts. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, sliced ginger, Cheddar Cheese, Peppered Beef Jerky, Black and White Chia Seeds, Ocean Spray Diet Grape. more...
|
|
3204 kcal
|
Exercise:
Shopping - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwhite03's Weight History
|