Weigh In record (no journal entry) for 25 October 2020
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1394 kcal
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Fat: 38.71g | Prot: 72.80g | Carbs: 197.05g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Kaldu Ayam, Quaker Instant Oatmeal. Lunch: Buncis, Nasi Putih (Butir-Sedang, Dimasak), Kaldu Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kimbo Sosis Sapi, Kentang Rebus, Wortel Dimasak, Pakcoy. Dinner: Mie Ayam. Snacks/Other: Mangga. more...
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Gaining 4.2 kg a Week
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rhakartika's Weight History
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