chikitafadhila's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

65.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1453 kcal

Fat: 41.67g | Prot: 112.79g | Carbs: 162.71g. Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked), Sakura Tahu Sutra Silken Tofu, Nasi Putih, Greens, Chicken Breast (Skin Eaten), Shumai Dumpling. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Oranges. more...

1615 kcal

Exercise: resistance band - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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chikitafadhila's Journal, 25 Oct 20

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chikitafadhila's Weight History