suryani zhang's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

62.7 kg Lost so far: 3.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

827 kcal

Fat: 30.11g | Prot: 33.78g | Carbs: 104.16g. Breakfast: Ultra Jaya Ultra Milk, Quaker Oat. Lunch: Telur Ceplok, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Starbucks Smoked Beef Quiche. more...

1604 kcal

Exercise: Cleaning - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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suryani zhang's Weight History

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suryani zhang's Journal, 25 Oct 20

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suryani zhang's Weight History