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suryani zhang
Journal
25 Oct 20
suryani zhang's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
62.7 kg
Lost so far:
3.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
827 kcal
Fat: 30.11g | Prot: 33.78g | Carbs: 104.16g.
Breakfast:
Ultra Jaya Ultra Milk, Quaker Oat.
Lunch:
Telur Ceplok, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih.
Snacks/Other:
Es Kopi dengan Susu dan Gula, Starbucks Smoked Beef Quiche.
more...
1604 kcal
Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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suryani zhang's Weight History
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