arifahmaghfiroh's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

51.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1012 kcal

Fat: 43.17g | Prot: 59.74g | Carbs: 97.17g. Breakfast: Pentol. Lunch: A&W Fried Chicken, Perkedel Jagung, Nasi Kuning. Dinner: Alfamart Ikan Pindang, Ikan Asin, Sayur Asem, Nasi Jagung. Snacks/Other: Keripik Pisang, Rengginang. more...

1414 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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arifahmaghfiroh's Journal, 25 Oct 20

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arifahmaghfiroh's Weight History