Ceilo252's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

91.4 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

855 kcal

Fat: 32.26g | Prot: 65.78g | Carbs: 77.12g. Breakfast: Dunkin' Donuts Snackin’ Bacon, Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Water . Dinner: Laura's Lean Beef Sirloin Steak. Snacks/Other: Orange Juice . more...

2628 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Ceilo252's Weight History

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Ceilo252's Journal, 24 Oct 20

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Ceilo252's Weight History