30,2 fat 50,2 water 34,4 muscle
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55 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.94g | Prot: 67.36g | Carbs: 183.69g.
Breakfast: Honey , Cappuccino, AH Grove Chorizo, Jam Preserves, Butter, AH Kaiserbroodje, Bananas, Low Fat Milk, Freshly Squeezed Orange Juice, Boiled Egg, Honey , Coffee. Dinner: Olive Oil, Anchovy (Drained Solids In Oil, Canned), Cherry Tomatoes, AH Forel, Kidney Beans (Canned), Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Apples . more...
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1617 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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