Weigh In record (no journal entry) for 24 October 2020
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71 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2495 kcal
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Fat: 94.61g | Prot: 95.40g | Carbs: 233.55g.
Breakfast: Sadia Mussarela, Ovo Mexido, Pullman Pão Integral Original. Lunch: Banana Prata, Alface, Acelga, Ratatouille, Grão-de-Bico, Batata Doce. Dinner: Pizza Hut Brasileira Pan Pizza (PPP), Pizza Hut Pepperoni Pan Pizza (Média), Pizza Hut Supreme Pan Pizza (Grande), Eisenbahn Cerveja IPA, Eisenbahn Cerveja Pale Ale. Snacks/Other: Pullman Rap10 Integral, Sadia Calabresa, Sadia Mussarela. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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