Weigh In record (no journal entry) for 24 October 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2078 kcal
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Fat: 74.91g | Prot: 64.19g | Carbs: 292.28g.
Breakfast: Jajko na Miękko, Ogórek (Obrany), Almette Jogurtowy, Sałata, Uniflora Kiełki Rzodkiewki, Chleb Żytni. Lunch: Pizza z Serem i Warzywami na Cienkim Cieście. Dinner: Sante Hummus z Suszonymi Pomidorami, Sałata, Uniflora Kiełki Rzodkiewki, Ogórek (Obrany), Chleb Żytni. Snacks/Other: Pleśniak, Tastino Kruche Ciastka z Cukrem, Marchewki, Mandarynki, Jabłko. more...
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1638 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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