Weigh In record (no journal entry) for 24 October 2020
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1938 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kapuka_nurmik's Weight History
|