Weigh In record (no journal entry) for 24 October 2020
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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927 kcal
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Fat: 29.15g | Prot: 24.79g | Carbs: 146.63g.
Breakfast: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Markisa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roti Goreng. more...
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Losing 0.2 kg a Week
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akutrulala's Weight History
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