Weigh In record (no journal entry) for 24 October 2020
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74 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1891 kcal
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Fat: 62.81g | Prot: 102.96g | Carbs: 230.04g.
Breakfast: Sugar, Coffee. Lunch: Chicken Sandwich, Sugar, Unsweetened Iced Tea, Soto Ayam. Dinner: Indonesian Salted Duck Egg, Coconut Milk (with Water), Tempeh (Cooked) , Cooked Mackerel, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Kopiko 78C Coffee Latte, Sugar, Unsweetened Iced Tea. more...
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Gaining 0.4 kg a Week
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