Weigh In record (no journal entry) for 31 August 2013
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 39.59g | Prot: 55.93g | Carbs: 219.94g.
Breakfast: Banana, Zucchero, Mulino Bianco Macine. Lunch: Zucchero, Indivia, Cicoria, Lattuga Romana o Scarola, Pane Italiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Seppie, Riso Bianco (Grani Medi, Cotto). Dinner: De Cecco Mezze Penne Rigate, Star Gran Ragù Classico, Pomodori Ciliegini. Snacks/Other: Birra. more...
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2607 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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daniele.elisei's Weight History
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