Weigh In record (no journal entry) for 24 October 2020
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2118 kcal
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Fat: 93.11g | Prot: 96.56g | Carbs: 186.62g.
Breakfast: Indomie Kari Ayam, Nasi Putih, KFC Dada Ayam. Dinner: KFC Dada Ayam, Nasi Lemak, Nasi Putih. more...
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Losing 0.2 kg a Week
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Guitarworld's Weight History
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