Weigh In record (no journal entry) for 24 October 2020
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82.3 kg
Lost so far: 6.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1252 kcal
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Fat: 42.50g | Prot: 72.73g | Carbs: 160.80g.
Breakfast: Amêndoas, Mamão Papaia, Sabor da Terra Semente de Chia, Mel, Kefir de Leite. Second Breakfast: Damasco Seco. Lunch: Quinoa Cozida, Tilápia, Couve Manteiga Crua, Cenouras, Tomates. Afternoon Tea: Canela, Pasta de Amendoim, Banana Nanica, Nutrata Whey Grego Bar Morango com Chantilly. Dinner: Cueca Virada, Tilápia, Tirolez Queijo Minas Frescal. Snacks/Other: Maçã. more...
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Gaining 1.2 kg a Week
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HalleyTigrinha's Weight History
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