Weigh In record (no journal entry) for 24 October 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1225 kcal
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Fat: 28.76g | Prot: 217.02g | Carbs: 58.39g.
Breakfast: Wortel, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Lunch: Wortel, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge. Dinner: Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Cilok. Snacks/Other: Greenfields Strawberry Yogurt, Mangga. more...
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Gaining 0.1 kg a Week
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risti123's Weight History
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