Weigh In record (no journal entry) for 24 October 2020
|
59.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2228 kcal
|
Fat: 62.66g | Prot: 56.27g | Carbs: 356.50g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Ceres Meses. Lunch: Ultra Milk Susu UHT Full Cream, Kerupuk Makanan Ringan, Kupat Tahu. Dinner: Cimol, Frisian Flag Kental Manis, Simba Choco Chips, Sasa Saus Sambal, Sasa Tepung Bumbu Serbaguna Original, Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Mayora Better Sandwich Biscuit, Ceres Meses, Frisian Flag Kental Manis, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (2), Kue Bolu, Roma Biskuit Kelapa, Singkong Goreng, Rose Brand Tepung Tapioka, Telur, Quaker Instant Oatmeal. more...
|
|
1815 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur lala's Weight History
|