Weigh In record (no journal entry) for 24 October 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2530 kcal
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Fat: 48.54g | Prot: 105.27g | Carbs: 275.59g.
Breakfast: Mate Amargo. Lunch: Zanahoria, Huevo Frito, Tomates, Filete de Res. Dinner: Shawarma. Snacks/Other: Cerveza, Corona Cerveza, Tereré, Clight Jugo, Sánduche de Pollo , Banano, Banano, Frigor Palito Bombón, Pan Blanco. more...
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Losing 3.5 kg a Week
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