Weigh In record (no journal entry) for 24 October 2020
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78.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1422 kcal
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Fat: 52.00g | Prot: 62.11g | Carbs: 253.88g.
Breakfast: Cooked Egg Yolk, Poached Egg, Nasi Lemak. Lunch: Pisang Berangan Banana, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Munchy's Butter Sandwich, Pumpkin (with Salt, Drained, Cooked, Boiled) , Skim or Nonfat Milk (Calcium Fortified), Tea Unsweetened. Snacks/Other: Gullón Biscuits Digestive Sugarfree, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). more...
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Losing 0.4 kg a Week
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EzzaRiHanNa's Weight History
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