|
👊💪
|
73.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1169 kcal
|
Fat: 54.14g | Prot: 52.82g | Carbs: 120.01g.
Breakfast: Porto Alegre Queijo Minas Padrão Light, Café, Seara Pão de Queijo Tradicional. Lunch: Abóbora Moranga, Garoto Talento Caramelo Salgado, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido, Qualitá Tomate Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Limonada de Baixas Calorias, Arisco Catchup Tradicional, Bacon, Cheeseburger. Snacks/Other: Melão Amarelo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larissanv1988's Weight History
|