Weigh In record (no journal entry) for 24 October 2020
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65.2 kg
Lost so far: 4 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1987 kcal
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Fat: 52.75g | Prot: 79.44g | Carbs: 294.34g.
Breakfast: Cacao in Polvere (non Zuccherato), Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Kellogg's Coco Pops Risociok. Lunch: Prosciutto Cotto, Olio Extra Vergine di Oliva, Spaghetti. Dinner: Pizza Margherita. Snacks/Other: Crostata alla Nutella. more...
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Losing 2.8 kg a Week
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Nicoletta83.11's Weight History
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