Weigh In record (no journal entry) for 24 October 2020
|
61.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
727 kcal
|
Fat: 19.31g | Prot: 28.63g | Carbs: 123.40g.
Breakfast: Pisang, Singkong Rebus. Lunch: Telur, Mentimun (dengan Kulit), Tempe, Kangkung. Dinner: Jagung Rebus, Pisang, Chia Seed. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiwahyukecil's Weight History
|