Weigh In record (no journal entry) for 24 October 2020
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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727 kcal
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Fat: 19.31g | Prot: 28.63g | Carbs: 123.40g.
Breakfast: Pisang, Singkong Rebus. Lunch: Telur, Mentimun (dengan Kulit), Tempe, Kangkung. Dinner: Jagung Rebus, Pisang, Chia Seed. more...
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Losing 0.9 kg a Week
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dwiwahyukecil's Weight History
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