Weigh In record (no journal entry) for 24 October 2020
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1859 kcal
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Fat: 90.59g | Prot: 99.07g | Carbs: 178.77g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Honeycrisp Apples, Jif Creamy Peanut Butter, Clementines, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Snack Pack Sugar Free Chocolate Pudding, Tomatoes, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Applebee's Fiesta Lime Chicken. more...
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Gaining 1.3 kg a Week
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