Weigh In record (no journal entry) for 24 October 2020
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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954 kcal
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Fat: 57.28g | Prot: 94.98g | Carbs: 9.10g.
Breakfast: Almeida Prado Mussarela de Búfala . Lunch: La Prima Hambúrguer , Brócolos, Rabanetes, Rúcula. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango, Picanha, Swift Linguiça Cuiabana, Frimesa Panceta. Snacks/Other: Torresmos. more...
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Losing 2.8 kg a Week
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bruna p m's Weight History
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